HEALTH AND FITNESS
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These are just some quick exercises you can do. you should do these exercises at least 4 times a week for 30-45 minutes.
25 Star jumps/ jumping jacks
25 squats
10 push ups
30 second planks
20 Sit ups
20 high knees
Run on the spot for 30 seconds
10 Burpees
10 jump squats
Home
INFORMATION
EXERCISES
HEALTHY FOOD